1st August 2023 - Outlaw

 Swam crap and slow.

Bike okay but really tough in high wind.

Run crap and slow.

Hard day in the wind and rain.  So much for summer.  That was awful.  Swim was a struggle.  Started off like a brutal washing machine and ended battling into the wind.

Bike was hard in the wind and I cooked legs pushing too hard.  Roads in Notts are terrible. More potholes than tarmac.

Run was a sufferfest.  I literally have nothing.  Oh and race photos show I need to lose weight!!



Mark Dixon
169
Outlaw Nottingham 
Category :O50-54
Status :Finished
Club :Tri-Anglia
Gun Time
OVERALL
217/611
CATEGORY
23/78
GENDER
194/485
12:23:10 
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



01:20:38
T1
249
24
199
00:07:41
Bike
202
21
185
06:03:57
T2
252
31
203
00:07:06
Run
268
29
221
04:43:46
All Splits
NameTimeLeg TimePos
(C/Pos)
Swim01:20:3801:20:38228
(28)
T101:28:2000:07:41249
(24)
BP001:36:0800:07:48210
(23)
BP102:15:0200:46:42299
(34)
BP204:53:4103:25:21240
(26)
BP305:45:2904:17:09244
(27)
Bike07:32:1706:03:57202
(21)
T207:39:2400:07:06252
(31)
Lap007:41:2000:01:56306
(36)
RR108:09:2700:30:03317
(40)
Lap108:55:2301:15:59290
(33)
RR209:25:3301:46:09273
(32)
Lap210:16:2502:37:01281
(32)
RR310:49:1703:09:52271
(31)
Lap311:41:1704:01:53258
(27)
Lap412:15:5204:36:28264
(26)
Run12:23:1004:43:46268
(29)

Comments

Post a Comment

Popular posts from this blog

23rd May 2023 - UTS 50

Image
Beautiful beyond belief, Savage beyond reason So on 12th May I "raced" UTS 50.  This turned out to be 56km, 13:26 of absolute torture.  Spent all day just ahead of the cutoffs in the most pain I've ever had. At 08:00 1200 of us set off up the Llanberis path to the summit of Snowden of the first time.  It was probably the hottest day of the year so far.  The initial climb of 1000m to the figure stone just short of the top took 1hr20.  I found this tough but manageable on the gravel path.  Parts of it were even runnable.  Then the fun started. The descent down the Pygg Trail was hard.  the day was heating up and the path was rocky and involved a lot of scrambling.  My right knee started playing up and quads and hamstrings were cramping so early in the day!  Eventually we passed the top of the Llanberis pass (Pen-y-pass) and made our way down into the valley to CP1.  I was only 35mins ahead of cutoff which was worrying.  I stupidl...
Read more

6th May 2023

 Life's been a bit hectic recently.  Sold the business a couple of months ago.  Stayed on to work for Safic, which is a bit weird.  Struggling a bit with it mentally but hey ho. Training has been up and down a bit. Good start to the year.  Feb was shit after hurting my left knee.  March and April both good.  May - knee flared up again.   So I'm 7 days from UTS50 and have knee pain.  No idea if I can finish but I'll give it a go.  I've been here before haven't I...... Cycling is crap.  Not helped by the wettest spring I can remember. Swimming is worse.  Only been getting in the pool every one to two weeks for a session.  Time to ramp this up as OW season is starting and I have Outlaw in July!!
Read more

24th June 2022 - Lakesman

Image
 Lakesman - Done Swim - 1:09:29 Bike - 6:21:33 Run - 4:09:38 Finish 11:56:27 Great, great race.  Wish I could do it again next year but its on same day as The Wall.  Friendly marshals, testing course and finish line was awesome.  Passed the finish stretch 10 times on the run and support was fantastic. First thing in the morning it was cold, windy and a bit miserable.  I must admit walking to the swim start I was a bit down and apprehensive.  Its four years since I've done one of these and I was definitely filled with self doubt.  Didn't have time to dwell though as I paddled my way to the deep water start. Swim - two laps of the island and I felt strong throughout.  Few good drafts and I was pleased with the time. Bike - onto to the bike and I opted for my merino jacket as it was windy and cold.  The A66 bit was into a head wind and slower than I expected.  Once we reached Cockermouth then the climbs started.  Ground up these as bes...
Read more