29th October 2019
So I'm now 12months into this. Safe to say its not a running/training injury. I've been seeing a back specialist at the Spire. I've had a couple of MRI's and an Xray. I have wear and tear and a bit of arthritis. Physio has me deadlifting. The pain/discomfort is still there most days. I'm running a bit and trying to bike indoors. Swimming and weights are steady. I've still got next years Lakesman to aim for. Truth is I'm not in the same fitness league as I was. I'm doubtful if I'll ever get back to that level. I haven't joined Tri-Anglia yet for 2020. On a plus note we had a great holiday in North Carolina with Olivia.