29th October 2019

So I'm now 12months into this.  Safe to say its not a running/training injury.

I've been seeing a back specialist at the Spire.  I've had a couple of MRI's and an Xray.

I have wear and tear and a bit of arthritis.  Physio has me deadlifting.

The pain/discomfort is still there most days.  I'm running a bit and trying to bike indoors.  Swimming and weights are steady.

I've still got next years Lakesman to aim for.

Truth is I'm not in the same fitness league as I was.  I'm doubtful if I'll ever get back to that level.

I haven't joined Tri-Anglia yet for 2020.

On a plus note we had a great holiday in North Carolina with Olivia.






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