16th March 2020
Strange times. Corona virus pandemic is causing chaos. Entire countries in lockdown. Flights suspended. We are about to see severe movement restrictions and non essential services closed. Training is actually okay although I can't see races going ahead. Back is manageable. Feb was painful but the last couple of weeks its calmed down. Trying to run 20m/week. Did 50m bike yesterday for first time since last August. Definitely making progress. Even lost weight on the Ketogenic diet. None of this is really important though with everything else going on. Worried about older family members and mega worried as it looks like Olivia is stranded in Chapel Hill.