22nd January 2019

Feeling a bit more optimistic this week.

Had physio last night and I feel battered with pain in left hip and back which wasn't there before.  Probably just bruising.  However right side, which is where I've had the issues seems to be improving.  Been for a slow swim today which went so so.

Planning to have a short run later this week.  Trying to stay positive.

New outlaw half race,  "Outlaw X" anounced for September.  Thinking of entering.

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